Total-Body Dumbbell Fix is a modular, adaptable program. Reach for any of the five routines on days you can't get to the gym but still want a burner of a workout. Or follow our templates for a complete three, four, or five-day program you can do anywhere. Depending on the weight and rep ranges you choose, the workouts can help you build muscle and strength or ratchet up calorie burn and endurance. It's up to you!
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.
Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and the crazy Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal, scale the intensity, and choose the routines you like best.
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