Beginner

Latest in Beginner

The Best Workouts to Get Bigger Legs
Training

The Best Workouts to Get Bigger Legs

Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new favorite lower-body workout is right here. July 09, 2021 8 min read
What You Need to Know Before Starting Crossfit
Training

What You Need to Know Before Starting Crossfit

Thinking about doing a CrossFit class or joining a box? It's a good idea to go in with your eyes wide open. Here's what you need to know, from a CrossFit games competitor! May 13, 2021 4 min read
What is Olympic Lifting? Meet the Best Training You're Not Doing
Training

What is Olympic Lifting? Meet the Best Training You're Not Doing

Two lifts, the snatch and the clean and jerk, can open up a new world of size, strength, and athleticism. Here's why you should learn these classic moves, and what you need to know to get started! May 12, 2021 4 min read
The Best Multivitamins of 2021
Supplementation

The Best Multivitamins of 2021

Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving your body what it needs. April 28, 2021 6 min read
Editors' Picks: Our Favorite Things For January 2019
Health & Lifestyle

Editors' Picks: Our Favorite Things For January 2019

Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework. January 02, 2019 4 min read
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
Motivation

Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made

As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com. April 30, 2017
3 Beginners' Fitness Mistakes To Avoid
Training

3 Beginners' Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips. October 20, 2016 2 min read
Powerlifting Training For The Beginner!
Training

Powerlifting Training For The Beginner!

What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger... July 19, 2016 2 min read
A Beginner's Shopping List: Quality Food For The Best Results!
Nutrition

A Beginner's Shopping List: Quality Food For The Best Results!

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food. July 16, 2016 6 min read